“No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid.”
A Grief Observed by C.S. Lewis
Those first two sentences of C.S. Lewis’ book brought immediate relief to me.
During the entire first month after our loss, I noticed a persistent undercurrent of anxiety—which would, at times, become overwhelming. Most things, real or imagined, felt like very real threats.
When all of our loved ones went back home, I began praying compulsively that no one would get into a car accident or plane crash. I couldn’t stop thinking about my friends and family and how I could lose them at any moment. The statement “everybody dies” suddenly felt impending and terrifying.
Once, when I was expecting a visitor from out of town, I convinced myself that her lack of communication that morning meant she had died. Super rational, right? After an hour with no response, I felt like I couldn’t breathe. I called three other people to see if they could reach her, and I almost had one of them drive to her house. Surprise—nothing was wrong.
You might say, “Well, that fear makes sense after an unexpected death!” Just wait. It gets weirder.
Dust sent me into an emotional spiral more than once. Yes… dust. I kept cleaning when I got home, but it felt like every time I turned around, there was more—somehow screaming at me that life was completely and utterly out of my control.
Have you ever cried on the floor with a Swiffer duster? I have.
Perhaps the strangest of all was this: any time I smelled something unusual, I became consumed with fear that there was some chemical, some poison, in the air—something we were all inhaling, something that would eventually make us sick and (you guessed it) die.
Fear was an emotion I didn’t expect to be so prevalent. Whether it was clearly identifiable, like the examples above, or simply a constant sensation, as Lewis described, it became an unwelcome part of my days.
This fear has since subsided and made way for new emotions. But I chose to share these experiences anyway, if only to keep pushing back against the taboo of grief.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7